Discover the true YOU with YOGA

The origins of the word Yoga trace back to the ancient dialect and language Sanskrit which dominated the Indian culture as a popular choice for communication, conduct and documentation. The Sanskrit word “Yuj”, commonly interpreted as ‘to join’, ‘yoke’, ‘unite’ or ‘union’. Summing up the union of the body, mind and spirit in one word. Globally, Yoga has found a huge fan following. People consider it as some form of exercise without the side effects of other weight loss or body toning workout methods.

Yoga is beyond exercise. It is a therapy. It helps one counter and overcome emotional and mental conditions such as MS, stress, anxiety and depression. There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga that Sukhman Yoga School believes in, practices and preaches.

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