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IN-PERSON YOGA CLASSES

Yoga Classes in Isleworth

10-11am

WEEKLY HATHA YOGA CLASS

BOLDER ACADEMY  SCHOOL

THIS BEGINNERS YOGA CLASS IS SUITABLE FOR EVERYONE, 1 HOUR YOGA CLASS TO BRING TONE,ALIGNMENT AND RELAXATION INTO THE BODY

Buy 4 Passes for £40 together, Go to membership tab or Pay – Pay As You Go £12.50

Weekly yoga classes 

Hatha yoga classes in Isleworth, Hounslow, Osterley, Heston, Southall. 

 yoga classes will be focused on standing poses, backbends, seated poses. learn to breathe properly. 

How to come in and out of the poses safely.

Body alignment 

What do I need?

Bring yourself and a yoga mat

Class structure

  • Physical poses (asana) – Strengthen and tone the body

  • Breathwork (pranayama) – simple breath practice to boost mood and re-balance the nervous system, Nadi shodhna, kapala Bhati.

  • Relaxation   ( Savasana)- in western world we have forgotten how to relax. 5  minutes finish off the class in savasana.