Beginners Yoga Workshop

Beginners’ yoga workshop is the ideal way to begin your practice and discover yoga in a safe and fun way. It’s suitable for beginners and suitable for anyone looking to deepen their practice.

Yoga teaches us how to relax, and become aware of your body, breath and movement, as well as how to calm & balance your mind.  It releases endorphins, providing a natural high which improves mood, decreases anxiety & insomnia, increases focus when body and mind is in a stressful time.

Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm.