Breakfast is included and group vegetarian dinner on 5 set nights.
The main purpose of yoga, the benefit from yoga has been left behind in this race. I am enjoying Yin yoga practice in my life , it’s gentle yoga with lots of benefits.
Your saheli is a safe place where you come together with like minded individuals, a place free off any judgements where you can just be
Hear from inspirational guest speaker Meera, sharing her menopause knowledge and research to help you gain a deepe understanding during this challenging time.
Meera Bhogal and Raj Nijjar have joined forces to host their very first joint overseas retreat. The Algarve, Portugal provides the backdrop to the 6 day retreat combining
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness