Yoga | Gong | Inner Mala making workshop
The main purpose of yoga, the benefit from yoga has been left behind in this race. I am enjoying Yin yoga practice in my life , it’s gentle yoga with lots of benefits.
NORFOLK RETREAT
Your saheli is a safe place where you come together with like minded individuals, a place free off any judgements where you can just be
Menopause Coffee morning
Hear from inspirational guest speaker Meera, sharing her menopause knowledge and research to help you gain a deepe understanding during this challenging time.
Wellness Retreat
Meera Bhogal and Raj Nijjar have joined forces to host their very first joint overseas retreat. The Algarve, Portugal provides the backdrop to the 6 day retreat combining
Yogalates taster class
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness