THousands of miles from India
Thousands of years of knowledge
My Way Of Health & Life
Hello and Welcome to Sukhman Yoga
My name is Raj ! I live in London, I teach yoga classes in person and also on zoom, I also organize yoga retreats and I offer private yoga classes in London.
My passion for Yoga grew stronger over the years and I transitioned from a personal hair dresser and beautician to a professional yoga trainer with 200 hours of teaching behind me by 2018. since my training I have been busy adding more yoga training under my belt. I have 50 hours Yin Yoga, 50 hours Yoga Nidra and also finished my training in helping ladies who going through menopause.
I grew up in a small village in Punjab, India. Married at the young age of 20 years and experienced motherhood at 21. With very poor communication skills in English, I have groomed myself to make my place in the a nation that prides itself in providing opportunities to those who seek.
After running a beauty business while raising two beautiful kids, I came to discover the art of Yoga and the skills needed. And soon, Yoga became the dominant part of ‘Me time’. My passion for Yoga grew stronger over the years and I transitioned from a personal grooming professional to a yoga trainer with 200 hours of teaching behind me by 2018.
During this period, I learnt that I was suffering from Rheumatoid Arthritis, an auto-immune disease where your body’s own defence system attacks the cells in your joints. While this news jolted me for a short while, I found my respite in Yoga. Breathing techniques and poses, and all my learning came in handy to help me face this reality.
As I regrouped my learnings to face my realities, I learnt that I could pass on the same insights to so many other people, and now even more so across the world with technology enabling real-time interactions globally.My GPS Location is my Yoga mat. See you there!
‘Sukh’ in local dialect of India means ‘Happiness’ and ‘Man’ directly translates into the matters of the ‘Heart’. At Sukhman Yoga, it is our philosophy to build a lighthouse identity for your soul and well-being, to be the guiding force to catalyse betterment of the way you live, the way you think and the way you aspire. It gives me another level of joy to realise that the names of my two beautiful children, Sukhvir and Manvir add up to create the mission of my life – Sukhman Yoga!