Principles &
practices perfected over 5,000 years
Dive in the World Of Health & Well-being
While there is no written record of the inventor of Yoga, the ‘Yoga Sutra’, a 2000 year old treatise by Indian sage Patanjali, is a guidebook on how to master the mind, control ones emotions and enrich spiritually.
Vinyasa Flow & Hatha Yoga
VINYASA FLOW and HATHA YOGA is the physical and mental brand designed to prime the body and mind wherein postures are integrated so you can shift from one pose to another in a seamless flow with the breath.
Yin Yoga
YIN YOGA is slow paced where the key is holding pose for up to 5 minutes. Staying in the same, long held pose stimulates the Fascia and Connective Tissues, almost like healing from within.
ONLINE YOGA CLASSES
Dear yogis, do you know since lockdown, we have been teaching yoga class on zoom, we have realised that online live yoga classes are here to stay. Why not try a free online yoga class with us. Once you have tested the class you can join our monthly subscription little as £20 a month. HERE
IN - PERSON YOGA
Weekly yoga classes in person. Hatha yoga classes in Isleworth, Hounslow, Osterley, Heston, Southall. yoga classes will be focused on standing poses, backbends, seated poses. learn to breathe properly.
FRANCE RETREAT
NEW EVENTS
Sukhman yoga has been running successfully since the beginning of 2017/2018, many students find that yoga classes may not suit them, let me say I run classes so it suits everyone. I teach mindful yoga with lot of alignment corrections.
The beauty of Yoga is that you don’t have to be a Yogi or Yogini to reap the benefits. Yoga is for everyone. Register yourself and get up to date events.
Let yoga benefit you
Yoga for Mobility & Balance I Yoga for Strong Legs I Yoga for Shoulders I Yoga for Flexibility I Yoga for Mental Health I Yoga for Back I Yoga for Hips I Yoga to Build strength
While there is no written record of the inventor of Yoga, the ‘Yoga Sutra’, a 2000 year old treatise by Indian sage Patanjali, is a guidebook on how to master the mind, control ones emotions and enrich spiritually. Followers of Yogic tradition focus on expanding spiritual energy using breathing methods and mental focus.
Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. There are many styles of yoga and no style is more authentic or superior to another. Choose your style of yoga appropriate for your fitness level.
The principles of Yogic tradition that our school believes in and propagates are based on the VINYASA FLOW, HATHA YOGA and YIN YOGA.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagvad Gita
Benefits of Yoga
The heightened stress and fast pace of life todays makes yoga more relevant than ever. Almost scavenging for life between infinite to-do lists, just having a moment to sit back, relax and breathe can be Yoga. The literal translation of the word “yoga” is “union” – the bringing together of body and mind by use of the breath. These breathing techniques elevate your heart rate for a consistent period of times and is beneficial for overall fitness.
There is also evidence that yoga may help people with certain health conditions and chronic diseases manage pain and other symptoms.