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Principles &
practices perfected
over 5,000 years

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Dive in the World Of Health & Well-being

While there is no written record of the inventor of Yoga, the ‘Yoga Sutra’, a 2000 year old treatise by Indian sage Patanjali, is a guidebook on how to master the mind, control ones emotions and enrich spiritually.

Vinyasa Flow & Hatha Yoga

VINYASA FLOW and HATHA YOGA is the physical and mental brand designed to prime the body and mind wherein postures are integrated so you can shift from one pose to another in a seamless flow with the breath.

Yin Yoga

YIN YOGA is slow paced where the key is holding pose for up to 5 minutes. Staying in the same, long held pose stimulates the Fascia and Connective Tissues, almost like healing from within.

ONLINE YOGA CLASSES

Dear yogis, do you know since lockdown, we have been teaching yoga class on zoom, we have realised that online live yoga classes are here to stay.  Why not try a free online yoga class with us. Once you have tested the class you can join our monthly subscription little as £20 a month. HERE

NISHKAM YOGA

Weekly yoga classes starting ON 11th September. Hatha yoga classes in Isleworth, Hounslow, Osterley, Heston, Southall.  yoga classes will be focused on standing poses, backbends, seated poses. learn to breathe properly. 

 

FRANCE RETREAT
Yoga classes  AM & PM 
Gong sound bath
Shared Accommodation
Daily evening restorative practice
Yoga Nidra ( yogic sleep)
Tea, coffee, fresh fruit and water provided all the time
Delicious , heart-warming vegetarian meals all produced, locally sourced and organic, with some grown on the farm.
Wine tasting visit.
Small group of 11 individuals
NEW EVENTS

Sukhman yoga has been running successfully since the beginning of 2017/2018, many students find that  yoga classes may not suit them, let me say I run classes so it suits everyone. I teach mindful yoga with lot of alignment corrections. 

The beauty of Yoga is that you don’t have to be a Yogi or Yogini to reap the benefits. Yoga is for everyone. Register yourself and get up to date events.

Let yoga benefit you

Yoga for Mobility & Balance I Yoga for Strong Legs I Yoga for Shoulders I Yoga for Flexibility I Yoga for Mental Health I Yoga for Back I Yoga for Hips I Yoga to Build strength

While there is no written record of the inventor of Yoga, the ‘Yoga Sutra’, a 2000 year old treatise by Indian sage Patanjali, is a guidebook on how to master the mind, control ones emotions and enrich spiritually. Followers of Yogic tradition focus on expanding spiritual energy using breathing methods and mental focus. 

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. There are many styles of yoga and no style is more authentic or superior to another. Choose your style of yoga appropriate for your fitness level.

The principles of Yogic tradition that our school believes in and propagates are based on the VINYASA FLOW, HATHA YOGA and YIN YOGA.

“Yoga is the journey of the self, through the self, to the self.”  – The Bhagvad Gita  

Benefits of Yoga​

The heightened stress and fast pace of life todays makes yoga more relevant than ever. Almost scavenging for life between infinite to-do lists, just having a moment to sit back, relax and breathe can be Yoga. The literal translation of the word “yoga” is “union” – the bringing together of body and mind by use of the breath. These breathing techniques elevate your heart rate for a consistent period of times and is beneficial for overall fitness.

There is also evidence that yoga may help people with certain health conditions and chronic diseases manage pain and other symptoms.

Statements of trust

“Raj is amazing and very helpful. Come to Sukhman yoga to get peace of mind and be one with yourself”
Nisha
“Raj is a professional and engaging yoga teacher. She ensures that every single person in the class, from beginner to advanced , is encouraged and progresses. I throughly enjoy each class.”
Miss MN
“Dear Raj, just want to thank you for setting up the yoga classes in Osterley. I really love the classes, you bring great energy, positivity and great yoga movements. I love the oils you use. Such a unique personal touch at the end of the class. ”
Harvi

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leave me a message!