Yoga For Your Health
thursday 5:30 -6:30 PM
Hatha yoga class is slow paced practice involves breath, body, and mind, and this class is 60 minutes long. This class is perfect for beginners.
wednesday 8:30 - 9:30 pm
Yin yoga is passive, slow and long held, it targets connective tissues, ligaments, fascia & joints. Yin yoga calms and balances the mind and body. It reduces stress and anxiety.
Yin & Yang
Monday 5:30 - 6:30Pm
Two energies Two styles – Yin Yang Yoga class blends two yoga styles to bring balance into the body and mind. Yin is passive style and Yang is traditional Hatha style.