Your Saheli & Sukhman yoga
Wootton Day Retreat
This full day retreat set in this beautiful Wootton park in Warwickshire. Please do arrive 30 minutes before we start the day.
The calming environment of Wootton Park wellness is the perfect place to unwind and escape, and this retreat has been specifically designed with this in mind. We offering is to revive and relax you, main focus is on yoga, breathwork and nature. You will love this beautiful countryside setting.
Early bird offer until 21st June is £135-
after that it will be £150
Anyone travelling from London, I will request you to book yourself into a hotel.
Venue – Wootton Park
Date – 2nd Sep 2024
You can arrive early as 9am
10am Breathwork 10.30 Hatha yoga
11.30 Walk
12.30 Lunch
2pm – Gong
3pm – Yin yoga
4pm Cake and tea
Finish off at 5pm
- Wootton Park, Wootton Wawen, Henley-in-Arden B95 6HJ
- Use postcode B95 6HH for sat nav
A gong sound bath is a type of sound therapy where participants are immersed in the sounds and vibrations produced by gongs. It is a form of meditation or relaxation technique that promotes a deep sense of relaxation and inner peace. During a gong sound bath session, participants typically lie down on mats or sit in a comfortable position, and a practitioner plays the gong or gongs using different techniques and rhythms.
The gong is a powerful instrument that produces a wide range of tones, frequencies, and harmonics. When played, it creates a rich and complex sound that can have a profound effect on the mind and body. The vibrations produced by the gong are believed to resonate with the body’s energy system, helping to restore balance and harmony.
Relaxation and Stress Reduction: The soothing sounds of the gong can induce a state of deep relaxation, reducing stress and anxiety. The vibrations can help quiet the mind and release tension from the body, promoting a sense of calm and well-being.
Meditation and Mindfulness: Gong sound baths can support meditation and mindfulness practices by providing a focal point for attention. The sounds and vibrations can help participants achieve a meditative state more easily, deepening their practice and enhancing their ability to stay present.
Physical Healing: The vibrations of the gong can penetrate deeply into the body, stimulating the cells and tissues. Some people believe that gong sound baths can promote physical healing, relieve pain, and support the body’s natural healing processes.
Emotional Release and Inner Exploration: The gong’s powerful vibrations can also help release emotional blockages and facilitate emotional healing. Participants may experience a range of emotions during a sound bath, allowing them to explore and process their feelings in a supportive and non-judgmental environment.
Enhanced Creativity and Intuition: The gong sound bath experience can awaken and deepen one’s connection to intuition and creativity. The vibrations and sounds can help quiet the analytical mind and access a more intuitive and imaginative state of consciousness.
2. Bring a cosy blanket( blanket is used to support under your knees and using for warmth
when resting in Gong Sound Bath.
3. Bring a cushion/pillow for maximum comfort ( I’m all about comfort)
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