Half a day retreat | pranyama | Yoga | Gong | Food
Please note – The venue is new Bolder Academy next to Osterley Tesco. MacFarlane Ln, Isleworth TW7 5DB
Gong is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. Date : 20th November 2022 ~ Time: 2 - 6pm ~ Early Bird offer : £58
Join Raj & Beautiful Bonnie for this very special Gong Bath, Pranayama & Yin Yoga
If you have never experienced a Gong Bath, don’t miss this opportunity.
Early bird Offer – £58 is until 20th October, after this date it’s £78
Pranayama 2 - 2.15pm Hatha Yoga 2.15 - 3pm
Break - 3pm
Gong Bath 3.15 - 4pm Yin yoga 4 - 5pm
connect and mingle over early dinner Hot food is served - 5.15pm
Gong Healing & Pranayama
Gong Bath The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath
The Gong is a powerful tool for relaxation and rejuvenation for the human body. The gong envelopes the body in a sound wave that enables a depth of vibrational cellular healing that bypasses the mind. The gong has been shown to have therapeutic value: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system.
Pranayama – The word pranayama is made of two separate Sanskrit words, prana and yama. Pranayama is the practice of controlling your breath or life force (prana).
There are a number of different ways that we can do this but we will be mainly focusing on deep breathing, alternate nostrils and kapal bhati.
Yin Yoga
Yin Yoga is a stress relieving practice with long held poses, Yin yoga emphasis on finding stillness.
Yin is a passive style of yoga and it helps release and open up connective-tissues, especially around the joints which brings moisture to the joints ( synovial fluid) to nourish the joints.
- It improves flexibility and reduces stress and anxiety.
- It brings calmness and balance into the mind.
- It stimulates the Meridian system the very same way as Acupuncture works.
- Yin yoga helps to reflect on inner peace and meditation, allowing the breath to be slow and relaxed.
Props you need:
- Pillows
- Cushions
- Blanket