fbpx
divider-img

Gong sound bath, pranayama & Yoga

Please note – The venue is new Bolder Academy next to Osterley Tesco. MacFarlane Ln, Isleworth TW7 5DB

Gong is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session.
Date : 31st July 2022 ~ Time: 2.15 - 5.30pm ~ Early Bird offer : £45
Join Raj & Beautiful Bonnie for this very special Gong Bath, Pranayama & Yin Yoga 
If you have never experienced a Gong Bath, don’t miss this opportunity.
divider-img

Early bird Offer – £45 is until 15th April after this date it will be £55 

Pranayama 2.30-2.50pm

Yin Yoga 2.50-4pm

Gong Bath 4-4.45pm

Hot/Cold drink/Snack 4.45-5.30pm

divider-img

Gong Healing & Pranayama

Gong Bath The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath

The Gong is a powerful tool for relaxation and rejuvenation for the human body. The gong envelopes the body in a sound wave that enables a depth of vibrational cellular healing that bypasses the mind. The gong has been shown to have therapeutic value: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system.

Pranayama – The word pranayama is made of two separate Sanskrit words, prana and yama. Pranayama is the practice of controlling your breath or life force (prana).

There are a number of different ways that we can do this but we will be mainly focusing on deep breathing, alternate nostrils and kapal bhati. 

Yin Yoga

Yin Yoga is a stress relieving practice with long held poses, Yin yoga emphasis on finding stillness.
Yin is a passive style of yoga and it helps release and open up connective-tissues, especially around the joints which brings moisture to the joints ( synovial fluid) to nourish the joints.

  • It improves flexibility and reduces stress and anxiety.
  • It brings calmness and balance into the mind.
  • It stimulates the Meridian system the very same way as Acupuncture works.
  • Yin yoga helps to reflect on inner peace and meditation, allowing the breath to be slow and relaxed.

Props you need:

  • Pillows
  • Cushions
  • Blanket