Health & Wellness Yoga Retreat 2nd Friday - 4th June 2023
Sukhman yoga and your saheli bringing you norfolk yoga retreat
West Lexham is in an eco-friendly venue with 21 acres of nature and wildlife, it run on +90% renewables and organic principles in a pocket of Norfolk bursting with wildlife. The grounds are stunning – there is a wild swimming lake, rowing boats and a Japanese garden.
There is lots to do at West Lexham, during free time there will be optional group walks, paddle boarding, boating and wild swimming or perhaps just cosying up with a book.
Your accomodation for the weekend
Highlights
- Surya Namaskar
- Yin yoga classes
- Hatha Yoga
- Yoga Nidra
- Beautiful woodland walks
- Freshly prepared locally sourced plant-based meals
- Set in the grounds of West Lexham in an idyllic river valley replete with ancient trees and abundant wildlife
FACILITIES
· Farm to fork garden café
· Natural filtered swimming pool
· Wild swimming lake
· Row boats
· Lawn games
· Sanctuary garden
· Chalk stream
· Abundance of wildlife
· Sustainable and eco-friendly
· Run on 95% renewable energy
PROGRAMME FOR THE WEEKEND
Friday
4pm – Arrival check into your rooms and welcome drink and cake and get together chat get to know each other
5.30 – 6pm – Sun Salutation
6-7.15pm – Chillout Yin Yoga
7.30pm – onwards Delicious veggie dinner
Saturday
8am – 10am – Breakfast & walk
10.30am – 12pm Pranayama & Hatha Yoga Class
12-1pm – Meera will focus on Menopause 360. Understanding menopause can help us to build habits and practices which will support our mental and physical health
1pm – Delicious veggie Lunch
2pm – Relaxing time
3pm – 3.45pm – Gong Bath
4pm – 5pm Relaxing Yin
5pm – 7.30pm – Free time
7.30pm – Delicious veggie dinner
Sunday
8am – Breakfast and morning nature walk
10am – 11.15am – Hatha Yoga
11.15am-11.45am yoga Nidra
12.30pm – Lunch
2pm – Farewell
Your saheli is a safe place where you come together with like minded individuals, a place free off any judgements where you can just be … share your story as we all have a story and by Sharing your journey you are healing and crewman movement for many to do the same
All things taboo we at your saheli bring too the table .
accommodation and pricing
Hall Cottage
Quench– (2ppl) – One super king or two singles– En-suite with walk in shower (£595 Per person)
Myriad–(2ppl) – One super king or two singles – En-suite with walk in shower (£595 Per person)
Paragon (2ppl) – One super king or two singles – En-suite with walk in shower (£595 Per person)
Arch Cottage
Odyssey (2ppl) – One super king or two singles – En-suite bath & overhead Shower ( £595 per person)
Delphi (2ppl) – One super king or two singles – Shared bathroom with walk in shower (£575 per person)
Tybalt (2ppl) – One super king or two singles – Shared bathroom with walk in shower (£575 per person)
Troy (4ppl) – Four singles – En-suite with walk in shower (£545 per person)
£250 each Deposits for Quench Myriad , Paragon and Odyssey. Total 8 spaces in this category.
Pay balance £345 – 8 weeks before the retreat.
£250 each deposit for Delphi and Tybalt. Total 4 spaces in this category.
Pay Balance £325 – 8 weeks before the retreat.
£250 each Deposits for Quench Myriad , Paragon and Odyssey. Total 2 spaces left out of 4 in this category.
Pay balance £295 – 8 weeks before the retreat.
Yoga & Me
location
WEST LEXHAM MANOR
West Lexham
Nr. King’s Lynn, Norfolk, PE32 2QN
details coming
FOOD by purple plum
feedback from last retreat!
So lovely to have shared this golden weekend with you all – we have some good memories now & our sweatshirts & Malas to remind us- love & peace to you all & especially to Raj for creating 
A fabulous weekend – I so enjoyed meeting and talking to everyone – thank you all and thank you Raj for bringing us altogether and creating such a superb itinerary xx
Had a blast of a time, meeting all you lovely people! 
And a huge thank you from me to Raj, Bonnie and Nas for a great weekend. The yoga was varied and brilliant, the gong bath was an amazing experience, as was making the Mala necklaces and bracelets. Great organisation from Raj, and you kept good humoured throughout! 
VALUES
Conscious, natural living. For us, this means living in tune with the seasons, in harmony with our fellow beings and with the freedom to express our true selves. In practice, this affects the way we do business in many ways – from plant based, seasonal menus to empowering the local community.
I believe we are in great hands, the cafe is run by two bothers Brothers, George and Will.
CANCELLATIONS – Terms and Conditions:
Deposits are non-refundable unless the space can be filled.
Refunds cannot be given within 8 weeks of retreat date unless the space can be filled.
Special circumstances do apply and will be considered on an individual basis.
~ Payment plans available. Contact Raj~
email: [email protected] for details