BEGINNERS YOGA WORKSHOP & INTRODUCTION TO YIN YOGA
- 15th January 2023
- 2.30-5.30pm
- Bolder Academy school, Osterley
- £45 (Early Bird Offer)
Date:- 15th January 2023
Time:- 2.30-5.30pm
Venue:- Bolder Academy school, Osterley
Investment:- £45 (Early Bird Offer)
Note – there is £20 discount for regular yogis
SCHEDULE
2.30pm - 4.30pm - Foundation of yoga poses
4.30pm- 5.30pm - Nourishing Yin Yoga
2.30pm – 4.30pm – Foundation of yoga poses
4.30pm- 5.30pm – Nourishing Yin Yoga
Note – There is special price for everyone who has been attending on regular online and offline classes. If you think you are one of those, please contact me directly on my WhatsApp to get your discount code.
What to bring?
1. A Yoga Mat
2. A cushion
3. A blanket
Beginners’ yoga workshop is the ideal way to begin your practice and discover yoga in a safe and fun way. It’s suitable for beginners and suitable for anyone looking to deepen their practice.
Yoga teaches us how to relax, and become aware of your body, breath and movement, as well as how to calm & balance your mind. It releases endorphins, providing a natural high which improves mood, decreases anxiety & insomnia, increases focus when body and mind is in a stressful time.
Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm.
If you are absolute beginner and want to learn the basics of Yoga in a thorough, structured way.
If you have some experience from group classes or home learning, but want to dive deeper and foster stronger foundations on your knowledge and understanding.
You have been off-mat for some time and would like a refresher to go back to practising Yoga.
You will learn how to breathe in your Yoga practice, as well as perfect the art of inhaling and exhaling during poses.
You will also learn to move with the breath and introduce key standing postures including Sun Salutation (Surya Namaskar) poses and some seated practices.
1. A Yoga Mat
2. A cushion
3. A blanket
Why do beginners workshop?
If you are absolute beginner and want to learn the basics of Yoga in a thorough, structured way.
If you have some experience from group classes or home learning, but want to dive deeper and foster stronger foundations on your knowledge and understanding.
You have been off-mat for some time and would like a refresher to go back to practising Yoga.
What would you learn?
You will learn how to breathe in your Yoga practice, as well as perfect the art of inhaling and exhaling during poses.
You will also learn to move with the breath and introduce key standing postures including Sun Salutation (Surya Namaskar) poses and some seated practices.
