Wellness Retreat

Note – All rooms are shared. If anyone would like to have a room for themselves they will have to purchase the other occupancy as well. Payment instalment options are available. Please enquire.

Meera Bhogal and Raj Nijjar have joined forces to host their very first joint overseas retreat.  The Algarve, Portugal provides the backdrop to the 6 day retreat combining energetic daily exercise sessions with Meera  and rejuvenating yoga practice with Raj.

Meera’s Made From Scratch will provide you with nourishing delicious nutritious food to refocus your mind and body. Meals include breakfast, a buffet style lunch and evening dinner each day, hot and cold beverages and a selection of healthy delicious snacks.

There will be opportunities to take part in nutrition workshops and practical sessions as well as time to relax and unwind.  AltaVista is a beautiful villa including an indoor and outdoor pool, stunning grounds where you will find a perfect space to reset and find some peaceful moments.

We can organise some local treks and they’re also a chance to go paddle boarding*.

The beach is a short walk away so you can take a leisurely stroll. 


Early Bird Prices – Ends Mid-march 2023

Ocean room £1450pp

Poolside View £1275pp

Shared Rooms £1095pp

Shared Rooms £895pp

Non-refundable deposit is £535pp for all rooms and must be paid to secure your place.


First payment | £535 – Deposit

Second payment | 1/2 – end of April

Final payment | 1/2 – end of July


*not included, prices and availability will be provided once at the location.


Daily Schedule

Retreat Day example


7am Tea/Coffee/Fruit

7.30am – 8am – Fitness class
8am-9am  Hatha Yoga Class

9am – Breakfast

10am- 12noon – Chill Out time, walks and talks

12.30pm – Lunch and free time

4.30 – 5.30 strength and core

7.30pm  Delicious dinner

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