Perfect combination of yoga and Pilates together makes perfect balance. This is where EAST meets
WEST. A brilliant combination of the gentle Stretches of yoga and the core-building strength of
Pilates.
This is another level to our community with resistance training. Very much core and stability
focused.
Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality. Pilates was
founded in the 1920s by German-born Joseph Pilates in an effort to help bedridden patients who needed
core strengthening. Louise Solomon of Australia trademarked the yogalates method in 1997.Pilates
focuses on building strength in the deep muscles of the abdominal region, the body’s core.
It can bring so many benefits into the body , it can increase strength and tone into the body. You will
leave feeling energised, calm and stretched in all the right places!