Tranquil Vibes: Yoga and Gong Bath Journey
Join us in this wellness experience that combines the practices of yoga and gong baths to promote relaxation, rejuvenation, and inner peace. This unique journey offers participants an opportunity to unwind, release stress, and connect with their inner selves.
We will start this with yin yoga, we will promote deep breathing exercises, and meditation techniques to help participants cultivate mindfulness, enhance flexibility, and find balance in their bodies and minds.
- 30th March 2025
- 3pm -6pm
- Osterley
- 58
What to expect!
Following the yoga practice, the participants are invited to lie down and prepare for the gong bath. A gong bath is a form of sound therapy where gongs and other harmonic instruments are played to create a soothing and immersive sound experience. The resonant and vibrating sounds produced by the gongs help induce a meditative state, promoting deep relaxation and a sense of tranquillity. The participants simply lie back, close their eyes, and allow the sound waves to wash over them, creating a therapeutic and transformative experience.