What is a yin yoga? 

The main purpose of yoga, the benefit from yoga has been left behind in this race. I am enjoying Yin yoga practice in my life , it’s gentle yoga with lots of benefits. Yin is a passive style of yoga and it helps release and open up connective-tissues, especially around the joints which brings moisture to the joints ( synovial fluid) to nourish the joints. It improves flexibility and reduces stress and anxiety. It brings calmness and balance into the mind. At the same time it stimulates the Meridian system the very same way as Acupuncture works. Yin yoga helps to reflect on inner peace and meditation, allowing the breath to be slow and relaxed. With Yin practice we can sit for longer period for meditation.

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