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Yoga

What is Yoga Nidra? 

Yoga Nidra is a state of consciousness , a deep meditative yogic sleep. It’s also referred to Going- to – sleep stage. State of Being. During this practice, practitioner rests comfortably in Savanna (corpse pose). Yoga nidra practice takes you through 5 layers of KOSHAS or stages. Every one should try Yoga Nidra practice as …

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What is a yin yoga? 

The main purpose of yoga, the benefit from yoga has been left behind in this race. I am enjoying Yin yoga practice in my life , it’s gentle yoga with lots of benefits. Yin is a passive style of yoga and it helps release and open up connective-tissues, especially around the joints which brings moisture …

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What is Hatha Yoga?

Popular thinking ‘in the West’ (an all-too-common expression now), is that Hatha yoga is about balancing the body and mind. With ‘ha’ representing the esoteric sun, and ‘tha’ the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. A yoga class described as ‘Hatha’ will typically involve a set …

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What is Vinyasa Yoga?

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Vinyasa yoga classes emphasise on smooth fluid movements which are linked together without breaking the connection. Each pose is held maximum for …

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